Services and prices

Contrology offers a varied and stimulating workout with over 1000 variations of a single exercise: Double Leg Pull , some of which can be performed with or without equipment. Conscious breathing is trained to stimulate the circulation and reduce tension. The exercises can be individually adapted to every fitness level and are therefore also suitable for rehabilitation. Joseph Pilates' method was never intended for large classes. For this reason, Rebell Pilates only offers private lessons with one person (solo) or two people (doplo). Reckoning is an introductory offer to welcome you to the studio. These three lessons allow you to gain an insight into the training method. Personal training can also be done online.