CONTROLOGY
In the 20th century, Joseph H. Pilates developed a movement technique that can be summarised as a two-way stretch with a strong core. It strengthens the back, stomach and core muscles, as all movements originate from the centre. The method is performed on several specialised pieces of equipment so that the neuromuscular memory learns to apply the technique in different situations. The springs assist the muscles and challenge them at the same time, without putting strain on the joints. 'Pilates' is not legally trademarked and Rebell Pilates is the only studio in Regensburg that teaches the original method from New York. Regardless of age or fitness level, you can improve your posture, flexibility, stamina, coordination and strength with regular contrology. Come and experience this life-changing fitness training for yourself!
A few well designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion - Joseph Pilates
Genau sowie man auf einem englischen Sattel nicht Western reiten kann, ist es wichtig, Apparate mit den richtigen Ausmessung und Federspannung zu verwenden, um eine sichere und angemessene Technik zu gewährleisten. Joe Pilates baute mit seinem Bruder Friedrich eigene Geräte. Insgesamt hatte Pilates 26 Patente. Bei Rebell Pilates trainierst du auf erstklassischen Geräten von Contrology by Balanced Body und Pilates Designs aus den USA sowie Arregon aus Spanien, die nach den Spezifikationen von Herrn Pilates produziert werden.
We don't change the work. The work changes us. Do Pilates because you love your body, not because you hate it! - Jay Grimes
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STUDIO
Alice R. Talkington aus New York City ist die Studioinhaberin von Rebell Pilates. Eine ehemalige Tänzerin, sie trainierte während ihrer Ausbildung u.a. mit vormaligen Schülern von Pilates wie z.B. Jay Grimes (1940-2024) und Edwina Fontaine (1928-2014). Seit 2011 ist Alice beispielsweise in London, Wien, und Boston als Trainerin tätig gewesen. Zu ihren ehemaligen Kunden gehören Christine Kaufmann, Opernsängerin Albina Shagimuratova, Schauspielerin Astrid Posner, und Schriftsteller Benjamin von Stuckrad-Barre. Alice hat eineinhalb Jahre lang einen Rückbildungskurs in München geleitet. 2015 veranstaltete sie Deutschlands ersten großen Kongress für Contrology mit Gratz Pilates als Sponsor. Während Alices vierjähriges Berliner Aufenthalts war ihr Coach Moses Urbano, ein Protégé von Romana Kryzanowska, die Nachfolgerin von Joe Pilates. Zudem übt Alice seit 2002 Ashtanga Yoga und hat 2019 die ersten drei Niveaus der ELDOA Methode abgeschlossen.
I believe that a great teacher is a lifelong student, keen learner, and someone who is guided by a consistent and disciplined practice. Alice R. Talkington
The Rebell Pilates studio is located at Theodor-Heuss-Platz and is on the first floor directly above the Lohnsteuerberatungsverbund office. There are plenty of parking spaces in Konrad-Adenauer-Allee. You can reach it by RVV bus 7 or 8, the Theodor-Heuss-Platz stop is less than 150 metres away. The stairs to the entrance can be reached from the south-west side of the building, Zeigetdorfer Straße. Large windows in both training rooms provide sufficient daylight and blinds offer discretion and comfort. The new studio is equipped with a kitchen, toilet and large built-in cupboards. If you want, you can leave your training clothes in the wardrobe.
Theodor-Heuss-Platz 28
93051 Regensburg
Tel: 0174-8238738
Appointments by arrangement
Translated with DeepL.com (free version)
OUR RECENT BLOGS
KUNDENSTIMMEN
Ida Holl
"Yesterday we had a big party. I wore high heels all evening and carried Gustav everywhere, and I didn't have any back pain ! Today my physiotherapist called me because I forgot my appointment!
Veronica Sendersky
"...I feel taller and my stomach looks flatter from the side . Another benefit I've noticed is that my digestive problems (I often suffer from constipation) have disappeared since I started Pilates."
Miro Ravnjak
I felt comfortable from the first second to the last. The trainer was always focused and tailored to my needs. I felt fitter after each session and was increasingly more flexible and pain-free with each week.
Neal Levin
Neal started Pilates at 63, despite suffering from knee problems and a hamstring injury. Exactly one year after starting twice-weekly training, he beat his marathon record by 15 minutes ! " Pilates changed my life. "